I have lost half a stone in 20 days. I have been reading the Paul McKenna "I Can Make You Thin" book. I have also been watching his tv programmes.
I have also used the same techniques he uses for losing weight to stop me from smoking. :-)
His new way is fantastic.
Imagine the last peice of Chocolate Cake In a normal diet it would be forbidden, but Paul McKenna says if you are hungry eat it.
But imagine the same piece of Chocolate Cake but covered in bugs , Imagine the cake is moving because there are so many bugs on it. Or imagine it covered in worms.
Think about the texture of it then.
Do you fancy it now?
No, neither did I. lol